Ayurveda at Solstroll
What Is Ayurveda?
Ayurveda is a holistic healing system from India, rooted in over 2,000 years of tradition. It revolves around achieving wellness through balance—within the body, mind, spirit, and environment. Central to Ayurvedic philosophy are the three doshas (Vata, Pitta, Kapha)—unique energetic profiles that govern everything from digestion to emotional tendencies—which serve as guides for personalized health practices.
Our Ayurveda Offerings
Personalized Consultations
Uncover your doshic constitution through pulse, tongue, and observational assessments. Receive a tailored wellness plan including diet, daily routines, herbal supports, and mind-body practices for balanced living.
Workshops & Educational Series
- Foundations of Ayurveda: Identify your dosha and learn lifestyle adjustments for harmony.
- Deep-Dive Sessions: Advanced topics like pulse diagnosis, marma points, and Ayurvedic bodywork.
- Thematic Series: Inflammation, self-care, digestion, conception support, and more.
Healing & Rejuvenation Practices
- Abhyanga: Warm herbal oil massage to nourish and relax.
- Shirodhara & Specialized Therapies: Soothing treatments for stress, sleep, and clarity.
- Cleanses & Panchakarma Elements: Gentle detox protocols and rejuvenation therapies.
Daily Practices & Lifestyle Integration
Simple rituals like tongue scraping, oil pulling, seasonal eating, and mindful routines to support long-term vitality.
Herbal & Culinary Support
Explore traditional remedies—herbal teas, decoctions, and dosha-specific recipes to bring Ayurveda into daily life.
Why Ayurveda Matters
Benefits of Exploring Ayurveda
- Relief from stress, anxiety, digestive discomfort, and disrupted sleep
- Greater self-awareness and emotional resilience
- Sustainable, long-term wellness grounded in daily rituals and mindful living
A Holistic Approach
Ayurveda is not one-size-fits-all. It honors your unique nature and provides tools to restore balance across body, mind, and spirit.
At Solstroll, we guide you in bringing these timeless practices into your life—through teaching, workshops, and hands-on experiences—so you can live with more balance, energy, and ease.